Mediterranean diet California

Classic, Paleo Mediterranean diet, Pescatarian, Vegetarian and Vegan.
Healthy diets to take care of your heart and enjoy your meal

Classic Mediterranean  diet


The perfect combination of taste, fresh and seasoned ingredients.

A perfect integration between Spain,Italy,France,Portugal,Greek and many more with Californian style.

Paleo Mediterranean diet 


The same foods our hunter-gather ancestors ate: fruits, vegetables, meats, seafood, and nuts. "By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well being," - Loren Cordain, Ph.D.

Pescatarian Mediterranean 


Pescatarian (sometimes spelled "pescetarian" with an e) is a word sometimes used to describe those who abstain from eating all meat and animal flesh with the exception of fish. That is, a pescatarian or someone who follows a pescetarian way of eating maintains a vegetarian diet with the addition of fish and other sea foods such as shrimp, clams, crabs, and lobster.











A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:

  • The vegan diet, which excludes all meat and animal products
  • The lacto vegetarian diet, which includes plant foods plus dairy products
  • The lacto-ovo vegetarian diet, which includes both dairy products and eggs

People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.










Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Haga clic aquí para editar el texto